Pepperoni pizza muffins are the perfect snack to make ahead of time for your family! They freeze easily to use in lunch boxes or keep on hand for snack time. Visit our website at www.etch.com/healthysnacks for more healthy snack recipes! Ingredients: 1 cup flour 1 tsp baking powder 1 tbsp salt 1.5 cups of milk 2 eggs 1.5 cups of shredded mozzarella cheese 5 oz turkey pepperoni 1 tbsp Italian seasoning Oil for the muffin tin Marinara for dipping Instructions: 1. Preheat your oven to 425 degrees.

Goals are very dependent on your child’s age and what makes them feel good about themselves. Read our full article on setting goals with your children at www.etch.com/goals. “Goals create a value-based life. It verbalizes the things that are important to them and gives a child something positive to work toward,” said Dr. Emily Corwin, Medical Director of Pediatric Psychology at East Tennessee Children’s Hospital. Help your child set and reach their goals by using visual representations to track

Nominate an employee for one of our four awards at www.etch.com/awards | East Tennessee Children's Hospital

With more than 35 subspecialties, East Tennessee Children’s Hospital is here when it matters most. Every child, every time. | East Tennessee Children's Hospital

With more than 35 subspecialties, East Tennessee Children’s Hospital is here when it matters most. Every child, every time. | East Tennessee Children's Hospital