Take the test now and create a tailor-made training program! 👇 Easily achieve your goals 💪 ✅ Increased strength and endurance ✅ Increased flexibility ✅ Improved balance and posture ✅ Reduced joint pain | 28 Day Challenge - Calisthenics

Ryan van Asten, Hockey Training & Performance | Strength Coach on Instagram: "Parents: Is this training sport-specific? Me: Your kid can’t do one chin-up. Let’s keep it real-most young athletes don’t need fancy ‘sport-specific’ drills. What they need is to build strength, master fundamental movement skills, and learn control in those patterns. THAT is sport-specific for youth. (And yes, being strong enough to pull yourself up is a great place to start.) #sportspecific #sportspecifictraining #str