Willem Louw on Instagram: "FOLLOW for more Easy, Sensible and Illustrative nutrition advice!! Fat loss and muscle building use the same foods — just in different ways. It is very important to note the following concepts: Fat loss requires a calorie deficit while keeping protein high in order to preserve muscle. Muscle building requires a calorie surplus, enough protein, and carbs to fuel your training & aid in recovery. 👉 That’s why some foods show up in both lists: they’re versatile, nutrient-

Cake in Death Note