Curious about what your poop says about your health? Dive into the Bristol Stool Chart and discover the seven types of poop, each revealing important insights about your digestive system! From Type 1's hard lumps to Type 7's watery consistency, learn to interpret the signs and take steps toward a healthier you. 🌟✨ #DidYouKnow #facts #health #wellness #reelsfypシ | Health Spirit Body

What Your Poop Says About Your Health 💩 If you’re not looking at your stool—you’re missing major clues about your digestion. The Bristol Stool Scale is a simple tool to decode: 🪨 Hard, dry stools → Constipation (Bristol 1–2) ✅ Sausage or soft-serve → Ideal (Bristol 3–4) 💦 Loose stools? You might still be constipated if you feel incomplete after going Here's my detailed video on it: https://www.youtube.com/watch?v=SQkLKi607Ac | OC Integrative Medicine, Rajsree Nambudripad, MD