What is Fitness? | Discover Your Fit and Improve Your Health
What is Fitness? | Discover Your Fit and Improve Your Health
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What is fitness?
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What is fitness?
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT to try a free week of my follow along workouts for free! 👇🏼 ➡️ Trying to lose belly fat? Read this: While it’s important to do core workouts like these to build lean muscle & strengthen your core, your diet is the most important! To lose fat prioritize eating in a calorie deficit, combined with core workouts like these & you’ll see the fat melt off! 🙌🏼 That’s exactly what my app helps you do daily: 💪🏼30-min daily workouts t
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FI…
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Instagrammackenziewells.fit
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Getting brutally honest about these things changed everything 👇🏼 💬 Make sure to comment FIT & I’ll send you the exact workouts I use to be fit & toned in my 40s! 1️⃣ I stopped guessing with my nutrition I knew I was eating healthy but I wasn’t eating intentionally. Once I focused my diet to prioritize protein & whole foods and stop mindlessly snacking the fat loss finally showed up! 2️⃣ I stopped relying on motivation Motivation is fleeti
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Getting brut…
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "You might think you’re gaining weight because you’re getting older but here’s the truth 👇🏼 💬 Make sure to comment FIT & I’ll send you a free week of the workouts that have kept me in shape at 40! Here’s what’s really happening: 1️⃣ Your metabolism has slowed: not because of age but because you’ve lost muscle from years of dieting & only doing cardio. 2️⃣ You’re under-eating: skipping meals is teaching your body it needs to hold onto fat.
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "You might t…
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JASON STUART | Online Dietitian + PT on Instagram: "DM ‘TAKEAWA…
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The best fit | don't wear that outfit again
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I personally tan before my workout bc i don’t wanna have to put back …
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