🫘🌱 Tiny but mighty! Sprouting legumes like lentils, chickpeas, and peas (crunchy bean mix from @mummssproutingseeds ) boosts their digestibility and unlocks plant-based protein—just ¾ cup (100g) of these sprouts delivers around 7–9g of protein, about the same as one egg! 🙌 They’re also rich in fiber, enzymes, and micronutrients that support gut health and energy. ⁠ Sprout your own at home—no soil needed! Just a Mason jar our Bean Screen Sprouting Lids and you’re set. 💚 More gut health info i
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🫘🌱 Tiny but mighty! Sprouting legumes like lentils, chickpeas, and peas (c…
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How to Sprout Any Legume 🌱 Legumes are essentially dormant seeds, ready to burst into life. All it takes is a little care and attention. But sprouting has more benefits than a general appreciation for nature’s resilience. It makes legumes more digestible and even more nutritious, since the germination increases the bioavailability of vitamins, iron and zinc. Whilst most legumes will sprout, not all can be eaten raw. Check out the recipe on my website (link in bio) for more details. 👏 #sprouted
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Save & Share this easy guide to Learn how to make sprout at home and add more nutrition to your meals Sprouting lentils at home is a great way to add more nutrition to your meals. I wouldn’t lie about the fact that there was a time when even I used to regularly buy mixed bean sprouts or moong sprouts from the market. And most of the times, even after buying from the best of places, the sprouts would result in spoilage way before the expiry date. The key was Clean Water! Moong beans are really ea
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