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Want to burn belly fat, improve posture, and sculpt your shoulders—all in just a few minutes a day? Try this simple 4-move bench routine: 1️⃣ Step on the bench 100 times – goodbye belly fat! 2️⃣ Chest-expanding steps 100 times – stand tall with a strong back. 3️⃣ Arm raises while stepping 100 times – sculpt your shoulders ...
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