Best Machine Ever!! The Pullover!! Best shoes Vivobarefoot code DRJOEL20 scientifically shown to improve muscle function, joint health, leg development, & athletic performance. The pullover machine has more history, creative backstory, & ingenious design behind it then perhaps any other piece of variable resistance equipment in the fitness industry. It was initially developed by legend exercise scientist and inventor Arthur Jones in the early 1970’s & released through his state-of-the-art Nautil
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Arthur Jones (inventor) - Alchetron, the free social encyclopedia
Arthur Jones (inventor) - Alchetron, the free social encyclopedia
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The Nautilus Nitro Pullover is often called the "Holy Grail" of back machines and the "Squat of the Upper Body." While most modern gyms have replaced it with simpler cable pulldowns, the Nitro Pullover remains a legendary piece of engineering among bodybuilders and biomechanics experts. Here is why it is considered so superior to almost any other back exercise. ________________________________________ 1. Direct Lat Isolation (Bypassing the "Weak Link") In almost every other back exercise (rows,
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The Nautilus Nitro Pullover is often called the "Holy Grail" of back ma…
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55 Years of Strength Innovation 💪 Arthur Jones revolutionized the fitness industry when he invented Nautilus over 55 years ago. Today, Core Health & Fitness carries that legacy forward—driving innovation to deliver the most trusted strength training equipment in the world. 🔥 Strength starts here. #Nautilus #strengthequipment #strengthtraining #FitnessInnovation #trustedstrength #corehealthandfitness | Core Health & Fitness
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55 Years of Strength Innovation 💪 Arthur Jones revolutionized the fit…
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Dorian Yates on Instagram: "Pulldowns! I typically performed pulldowns as the second exercise in my back routine, after the notorious Nautilus Pullover Machine. I pretty much always used an underhand grip with my arms being roughly shoulder width apart. It’s important here to drive your elbows back. Think of your hands as hooks and the real driving force being the elbows. #MrOlympia #Bodybuilding #Gym #Back #Training #Workout"
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Dorian Yates on Instagram: "Pulldowns! I typically performed …
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Nautilus pullover machine. Like Dorian Yates
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