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YouTubeAlyssa Kuhn, Arthritis Adventure
Get rid of stiffness when walking
Joints stiffen up? Here are 3 simple movements you can do on a short break when out for a walk to loosen up the right areas The hips, knees and ankles are the major culprits for stiffness when walking so giving those joints a bit of attention really can go a long way ☝🏽 Which joint tends to be the most troublesome for you? #walking #walk # ...
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