PCC Orientation [Part 1]: For Licensed Nurses

Aden "Glute Guru" Gazi on Instagram: "BELT SQUATS = BADARSE AF 🤘🏻 I love squats and all of the incredible variations and machines you can do them on, but I can safely say that #BeltSquats are definitely one of my personal favourites. They’re super kind on the lower back, have minimal mobility restraints and feel incredible for both heavier sets in the 6-12RR or torturous higher rep sets in the 12-20RR. I personally love to program these as my second or third lift in a workout that starts with