Not losing weight in a calorie deficit? Watch This 📉 There’s much more that goes into your scale weight than just your body fat, this can frustrate you if you don’t understand it. However when you educate yourself on why the scale goes up and down, you can start to view it as data and use your weekly averages to make progress. Usually these longer in depth videos don’t do as well because people prefer short snappy content, so if you made it to the end drop a comment and let me know! 🤝 | Sean C