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Chrissy Arsenault, RDN at Trainer Academy, reveals what happens when you work out on an empty stomach, including how it impacts performance.

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TRUTH BOMB: Your bariatric surgery fixed your stomach, not your relationship with food...or yourself. Ever wonder why some people maintain their results for YEARS while others struggle after just months? The secret isn't hidden in some magical meal plan or workout routine. It's THIS. The mental work most of us skip. The emotional healing we avoid. The identity shift we resist. In this week's Busy Bariatric Podcast episode, I'm sitting down with THE Dr. Connie Stapleton! Bariatric psychology quee

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TRUTH BOMB: Your bariatric surgery fixed your stomach, not your relationship with

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🤮If you struggle with bloating, reflux, or fatigue after meals, start here — not with a supplement, not with a new diet — but with how you eat. Most people chew each bite for about 5 seconds before swallowing. But your digestion actually begins in your mouth — not your stomach. The mechanical act of chewing and the release of saliva are what activate your digestive enzymes. When food enters your stomach already partially broken down, your gut doesn’t have to “fight” to digest it. Here’s what ha

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🤮If you struggle with bloating, reflux, or fatigue after meals, start here — not with a

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