Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Your Body Fast
0:20
YouTubeFitness Happy Time
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Your Body Fast
Want to burn belly fat, improve posture, and sculpt your shoulders—all in just a few minutes a day? Try this simple 4-move bench routine: 1️⃣ Step on the bench 100 times – goodbye belly fat! 2️⃣ Chest-expanding steps 100 times – stand tall with a strong back. 3️⃣ Arm raises while stepping 100 times – sculpt your shoulders ...
已浏览 22.5万 次4 天之前
短视频
Achieve Fitness Goals Through Hard Work
1:00
已浏览 2.8万 次
Achieve Fitness Goals Through Hard Work
gymzks
#calesthenics #corechallenge #coreexercises #coreworkout #corestrength | core workout
1:01
已浏览 2.1万 次
#calesthenics #corechallenge #coreexercises #coreworkout #corestrength | core workout
fitnessx11
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 93.8万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.4万 次2018年10月24日
Benefits of Exercise - Health, Physical, Mental, And Overall
21:12
Benefits of Exercise - Health, Physical, Mental, And Overall
YouTubeThe Mike Hansen Show
已浏览 5.8万 次2021年4月24日
热门视频
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
YouTubeFitness Happy Time
已浏览 15.1万 次4 天之前
Improve Dumbbell Bench Press Stability with Shoulder Cues
0:12
Improve Dumbbell Bench Press Stability with Shoulder Cues
TikToktylerpath
已浏览 8.4万 次3 天之前
November Highlights in Fitness and Fun
1:17
November Highlights in Fitness and Fun
TikTokthefitnessmarshall
已浏览 4.2万 次4 天之前
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6380.2万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3232.2万 次2022年2月7日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2041.3万 次2020年9月18日
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
已浏览 15.1万 次4 天之前
YouTubeFitness Happy Time
Improve Dumbbell Bench Press Stability with Shoulder Cues
0:12
Improve Dumbbell Bench Press Stability with Shoulder Cues
已浏览 8.4万 次3 天之前
TikToktylerpath
November Highlights in Fitness and Fun
1:17
November Highlights in Fitness and Fun
已浏览 4.2万 次4 天之前
TikTokthefitnessmarshall
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
已浏览 1.3万 次4 天之前
TikTokarnellarmon
Cobra Back Workout 🔥 Read captions 👇 Transform your body in 8 weeks with our Ultimate Shred Workout Program! 💪 Plus, get exclusive bonuses to supercharge your results. More details: link in my bio! ⬆️ #workoutplan #gymtok #fitness #workout #bodybuilding
0:33
Cobra Back Workout 🔥 Read captions 👇 Transform your body in 8 weeks w…
已浏览 8797 次16 小时之前
TikTokfitness_life_fitness
My Fitness Journey: Honesty and Accountability Matter
2:44
My Fitness Journey: Honesty and Accountability Matter
已浏览 2.4万 次2 天之前
TikToksammiebry
VitalWear SmartBand 🔥 Next-Gen Fitness Tracker!
0:43
VitalWear SmartBand 🔥 Next-Gen Fitness Tracker!
已浏览 1.6万 次3 天之前
YouTubeBG4K Shorts
0:06
A Fitness Model With Perfect Fitness 🔥🍓🍓 #fitness #crossfit #model …
已浏览 1.8万 次3 天之前
YouTubeFitness Valley
Men's Calisthenics Gym Workout - Back Abs Training
已浏览 6250万 次2023年6月1日
TikTokstipke
0:48
The Smarter Way of Getting 30g High Protein Milk – Cow Milk with …
已浏览 4322.2万 次1 周前
YouTubeCountry Delight
2:26
How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & …
已浏览 408.4万 次3 周前
YouTubeDr K Neeraja - MD, DM (Neurology)
0:44
The Fitness App - How to sync with Apple Health
已浏览 5.4万 次2021年8月31日
YouTubeJillian Michaels
1:13
the sweetest sport and fitness creator of the year 💪 #TikTokAward…
已浏览 4万 次1 周前
TikToktiktok_australia
0:14
Petition for muscle mommies to start learning TikTok dances betw…
已浏览 1.6万 次9 小时之前
TikTokxinia_official
0:58
We’re honored to announce that Iris has been named the 2026 shape fi…
已浏览 6452 次15 小时之前
TikTokdemiandtom
0:07
Fitness and Fun with Barstool New York
已浏览 27.2万 次6 天之前
TikTokbarstoolsports
0:25
Bungee Fitness Class Fun: Off Beat Moments
已浏览 54.9万 次4 天之前
TikToklevel.up.bungee.fitness
观看更多视频
静态缩略图占位符