Getting to sleep, staying asleep or sleeping at inappropriate moments can be problematic. Whilst some people with disturbed sleep have recognised sleep disorders, for many people it is associated with ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Quality sleep allows the body to rest and recharge, contributing to good physical and mental health. Getting restful sleep is even more important for individuals experiencing heart failure, since poor ...

(THE CONVERSATION) Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s ...