In a recent study published in the journal JAMA Pediatrics, researchers investigated the association between levels of physical fitness and mental disorder risks among children and adolescents over a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

Objectives To examine the associations between physical fitness in male adolescents and coronary and carotid atherosclerosis in middle age. Methods This population-based cohort study linked physical ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study to show this effect. The study published in Ageing, Neuropsychology and ...

A woman participates in a ‘Boot Camp Cycle’ class at Mitchell Stout Physical Fitness Center at Fort Bliss, Texas, Jan. 20, 2024. (Photo by David Poe/Fort Bliss Public Affairs Office) Most people focus ...

Vitamin D dips in winter as sunlight weakens, but a study of runners and non-runners found outdoor exercise helped protect levels naturally. Supplements supported immune balance, yet they did not ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

Most of us care about improving our levels of physical fitness, whether it's to feel stronger, boost energy, manage weight or support long-term health. While common approaches like going to the gym or ...