Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

Behind acts of road rage or incivility is a desperate need to matter to other people, says Jennifer Breheny Wallace in her new book on the value of mattering.

Have you ever had a day where you feel like you have just run out of energy, no matter how much you rest or how many cups of coffee you drink? It is one of those moments when you wonder, Why am I so ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If you're tired of living for others rather than living for yourself, you might be feeling lost about what to do next. Here's why so many people find themselves in this position. The journey to ...

Humans feel best when we're growing. When we feel stagnant, it can trigger depression and a sense that our lives are not on track. For many people, the pandemic has meant feeling in limbo. Since it's ...

You know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes on your to-do list, meet your deadlines, and maybe even get a pat on the back ...

Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...